If you know me then you might be tired of hearing about how good drinking tea is for you. And if you've trained with me then you've likely done the tea cup exercise for shoulder health.
I picked this one up more than ten years ago when I was in a Tai Chi club, and was recently reminded by my friend Steve Cotter how good it is for shoulder mobility.
Here is a a video reminder
So if you see me hauling tea sets into the gym you'll know what's coming.
Thursday - July 20
3 days ago