It's been a very busy couple of weeks, but also productive.
First off the next Couple's Fitness Competition is happening Saturday, June 13th. We've got 6 more events lined up for you, so come on down to Santa Monica Beach and have some fun - but please sign up by May 30th. Details here.
Tomorrow I'm going up to the Cougar Strength Seminar hosted by my friend Robert Dos Remedios, the Strength and Conditioning coach at College of the Canyons. He, Alwyn Cosgrove, Valerie Waters, and others will be speaking on a variety of topics. I'll be the one furiously scribbling notes during and buying beers afterward.
Dos does great work with his athletes. Check the video - this is what a real gym should look like. Nobody sitting down on machines that make it easy, just lots of hard work, sweat, and progress. End of rant.
Lastly, Eric Cressey's More Lower Back Savers article is up. I highly recommend it for anyone that has, does, or might have back pain. And since that's pretty much everyone I know you'll digest his advice.
Friday - July 20
15 hours ago