It's been a very busy few weeks at Edge Performance Fitness getting ready for a series of small group training programs to launch. Tonight is the first session of our Movement program.
It's been years in the making, by which I mean I've been going to lectures and workshops of Gray Cook, Lenny Parracino, Dr. Lee Burton, Bill Hartman, Dr. Greg Rose, and other individuals much more educated and knowledgable than I for years now. And although I've still much to learn, at least I'm going to jump in and help some people move better in a focused program not concerned with body fat, building muscle etc...
Needless to say Gray describes the why's better than I can:
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