The following is meant to be an admittedly incomplete resource for supplemental information on kettlebell lifts taught at this past weekend's Kettlebell Fundamentals workshop at Edge Performance Fitness.
Warm ups, mobility, and flexibility are going to be of utmost importance for most of us, and what most of us that sit most of the day (as I type this) need most.
Here is a good routine from Steve Cotter. Search around for others of his as well.
Russian champion Igor Morozov display the kind of joint mobility that can be attained through years of training.
Now on to the lifting, first up is Steve Cotter breaking down the basic swing technique, including discussion of the importance of the hip hinge, breathing, and developing awareness, relaxation, and efficiency.
Next Ivan Denisov demonstrating clean and jerk (long cycle) technique during a world record setting competition. Might as well learn from the best!
The clean and jerk contains 3 movement we went over: swing, clean, jerk. Although we did push press and not jerk, the two lifts are close in nature.
Denis Kanygin breaks down the clean and jerk technique
This should be enough to chew on for awhile.
Friday - Nov. 17
2 days ago