Tuesday, January 4, 2011

Feedback To Keep On Track

No matter the vocation feedback is an important aspect of competency. We are constantly receiving feedback from our bodies, and should be training to improve the quality and perception of that feedback loop so that we move better.

When training another person I may ask for feedback to supplement what I see in how the person moves so that I can more effectively improve their performance and thus the results.

But once in awhile it's the clients that provide feedback on my performance, and more often than not it makes me feel pretty damn good about what I do. Over the first few days of this year I've gotten a couple of gems worth sharing.

The first is a person that had to go in for some intestinal surgery. This person's nurses were impressed that after only a couple of days she could sit up and roll over without pain, which the nurses attributed to the function and development of core musculature.

The surgeon further complimented her on a lack of visceral fat, which we all know to be the more dangerous sort, and which probably complicates the surgeon's job when digging around in there.

Made me feel pretty good about the real world benefits of the training we have been doing in the gym.

Another client is two weeks out from her due date for her first child, but you would never know it by how she is still kicking ass in the gym. Another person much earlier in her pregnancy that just joined our pre-natal small group training program couldn't keep up with her in Tuesday's training session.

I have expected her and the other women now in their third trimesters to start coming in complaining about back, shoulder, and neck pain, but that hasn't happened. I haven't seen any of their strength levels drop off either, which seems to help in making their pregnancies easier to get through.

Just goes to show the benefits of showing up and being consistant.

Another person had joined the Movement Program in order to address pain he was having while training for a marathon. All the typical symptoms - knee pain, IT tightness, hip/lumbar discomfort. We spent a couple of months improving his movement quality through getting his hips, ankles, and thoracic spine more mobile while improving glute function, core strength, and scapular function.

Funny thing. About the time he could do a respectable squat without compromising his lumbar spine, and when his scapula were properly moving his shoulder in a good range of motion he noticed that the pains had disappeared and he no longer became as fatigued on his runs.

That's not to say there isn't much room for improvement in our training at Edge, but I hope to be fortunate enough to receive more feedback like that in 2011. I know that I'll put in the many hours of continuing education to help make that happen.

As you move into the new year take a few minutes to review your progress over the past year, and consider what that tells you about what to change or improve concerning strategies to hit your goals.

One more shameless plug. We will be holding a workshop on smart goal setting and developing strategies to reach those goals on Saturday, Jan. 22nd, from 11am-1pm. See the Edge site for more information.

2 comments:

chelsea said...

Feedback will help us to know if we are doing a great job. I know you're doing it right.

Keep it up man.

Ipe Decking | Dallas Garage Doors

petekoch said...

Chris,
Excellent article to start the year. Keep kicking butt and hopefully I'll see you this Summer in Long Beach?!

Pete Koch