Possibilities

As humans we often get wrapped up in our little worlds, myself included, and sometimes forget to open our eyes and take a look around. In regards to fitness this is especially true if, like me, you spend alot of time in a commercial gym, which often has less to do with applicable training - but that's another rant for another time.

One of those times I was searching around for information on agility I came across Mr. Ido Portal, and was immediately impressed by his physical capabilities. But Ido is also an accomplished trainer with a host of knowledge in training for strength, flexibility, gymnastics, and Capoeira among other disciplines.

I suggest checking out his blog for a different perspective on fitness.

Parallels

I love the proverb that what's old becomes new again. In the fitness world we are currently witnessing a revival of kettlebells, climbing ropes, Indian clubbells and other tools used for hundreds of years. It makes me wonder what the Greeks, Phoenicians, and Persians were doing that we have yet to rediscover.

The following video illustrates the parallels between dance across the world and time. There is much to learn from these athletes/martial artists/dancers.

The Whole Enchilada

A couple of years ago after injuring my knees and back I rediscovered the importance of mobility, flexibility, and prehab work. I can't stress enough the of importance working on these qualities. Not only has my own health benefited from daily attention, but I've witnessed the condition of clients with some serious aches and pains improve drastically with some dedicated and consistent work.

Myofascial release (massage, rolling on a foam roller or ball), dynamic stretching, static stretching, and mobility work are integral and shouldn't take more than a couple of minutes a day.

In addition to helping you stay pain and injury free, another benefit of this type of work is increased agility. And let's face it, most people aren't impressed by useless bulk. Awesome displays of agility and grace are the real reason we are awed by great athletes.

My friends and colleagues Steve Cotter and Ken Blackburn founded the International Kettlebell and Fitness Federation with the goal of spreading effective ways in which everyone can increase these qualities (and more).

Check out this video of Ken demonstrating some agility drills


The amazing Steve Cotter



Granted Ken & Steve are extreme examples, but trust me that incorporating some mobility and agility work into your training will make you look, feel, and move better.