How A Champ Warms Up

This coming weekend George St. Pierre, one of the best professional athletes out there in my opinion, puts his welterweight title on the line. GSP's trainer Jon Chaimbourg is one of the best in the business, in large part because he soaks up information from top fitness pros.

I got a kick out of this video of St. Pierre training because it uses some of the same movements all of my clients use. Good enough for my clients...I suppose it's good enough for a world champ ;)