Meat & Brotatos

Back by popular demand is 6+6 more minutes of nutritional conversation with the digital Alan Aragon. And he's obviously been getting some sun judging by the video.



Part III



And another great bonus quote:

Many folks into fitness & bodybuilding have this unproductive tendency to think in black & white extremes. They’ll scapegoat certain foods, while glorifying the magic bullets. They rarely see the integration of the various components that comprise the big picture.

For more info go check out Alan's blog.

5 Minutes of Nutrition

Men's health magazine nutrition contributor and king broski Alan Aragon brings you nutritional quotes worthy of the history books. One of his clients culled some of his best quotes and put them together in animated form.

Now I present to you Aragon's conversation with a bro Part I



Oh, and to condense one key point of nutrition: If you are having trouble losing weight then figure out how much you are eating every day, then reduce your calories to meet your goal. Not doing this will guarantee failure every time.

Stay tuned for more Aragon animation!