I hope everyone's training is going well. The weather has been great and will be up in the 80's this weekend so you'll find us out in the surf or on the trails - get out there!
This post is going to be short as I want you to listen to this NPR interview with Mark Rippetoe.
I can't tell you how rare and refreshing it is to hear someone that knows what the hell they are talking about discuss fitness in the mainstream media.
Tuesday - Dec. 12
3 hours ago