First off, Saturday's Couple's Fitness Competition was a raging success, if I do say so. I'm editing video now and expect to have it up in a day or so.
A local reporter recently went to meet up with my friend Robert Does Remedios. Does is the head strength and conditioning coach at College of the Canyons in Santa Clarita. The first article is a story regarding Dos's philosophy in training his athletes, while the second concerns the reporter himself being put through a workout.
I've learned a ton from Dos over the years, and if you've trained with me you might recognize some of the exercises in those articles. That's because I believe in order to lose fat, get stronger, and be healthy in the long term health we can learn alot by looking at how athletes train.
Train like a bodybuilder and your joints will get hammered. Train like an athlete and you'll move better and look better, not to mention out lift all the guys curling in the squat rack. And if you don't believe me I train women that can deadlift more than most guys I see hitting 5 bicep curl variations.
Here is Dos making a room full of trainers do WORK this past weekend in Chicago.