A reminder to everyone that the third and last Couple's Fitness Competition of the year is two days away. Please go register here so we know who is coming.
Next, Men's Health has compiled a list of the top ten gyms in America. I know quite a few of the people running them, and am familiar with the rest of the facilities.
What they all have in common is the training involves primarily free weights, including kettlebells, ropes, rings, sandbags, and other "trendy" training tools, and hardly a machine in sight. In fact most of these places have no good girl/bad girl machines, bicep curl machines, or any other chromed out garbage that most gyms use to lure new members in. Let's hope the fitness industry and more importantly the general public starts to notice what works and what is just marketing.
And do click the links on the left side of the article as each one has some pretty good advice from trainers at the respective gyms.
See you on that beach at CFC3 in two days.
Thursday - July 19
16 hours ago