Monday, August 31, 2009

Couple's Fitness Competition III

I've finally edited and posted the highlight video from the recent Couple Fitness Competition III.

The events were:
1. Max reps in 1 minute of Turkish getups with a sandbag (guys 80lbs, girls 35)
2. 3 minutes max reps kettlebell snatches with one hand switch. Guys 16kg, girls 8kg
3. Metabolic circuit best time: 20 inverted rows, 100 jump rope passes, 20 box jumps, 100 jump rope passes.
4. Partner wheelbarrow relay race
5. Tug of war

The next competition is being planned for January 2010 with new formats and categories. Stay tuned for details.

1 comment:

Roland said...

I laughed. I cried. It was better than Cats.

It was seriously a lot of fun. I recommend the CFCs to everyone couple. Do it!