And it really says something coming from them, seeing how hard they work their athletes. It's doubtful I'd have anyone do the exact training they prescribe. Nevertheless it's always fun to see what they are doing.
Work up to heavy Jerk
Push Press @ 75# +
20-10 reps of each
That means 20 push presses with 75lbs, then 20 pullup/burpee combos, then 19 of each etc... down to 10 reps. Puketastic