Sunday, April 5, 2009

Friendly Advice

The folks at Gym Jones offer some friendly advice. Though blunt it is true.

And it really says something coming from them, seeing how hard they work their athletes. It's doubtful I'd have anyone do the exact training they prescribe. Nevertheless it's always fun to see what they are doing.

One example:
Work up to heavy Jerk
“Jonestown Sprint”:
Push Press @ 75# +
20-10 reps of each
Cool Down

That means 20 push presses with 75lbs, then 20 pullup/burpee combos, then 19 of each etc... down to 10 reps. Puketastic

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