Meat & Brotatos

Back by popular demand is 6+6 more minutes of nutritional conversation with the digital Alan Aragon. And he's obviously been getting some sun judging by the video.



Part III



And another great bonus quote:

Many folks into fitness & bodybuilding have this unproductive tendency to think in black & white extremes. They’ll scapegoat certain foods, while glorifying the magic bullets. They rarely see the integration of the various components that comprise the big picture.

For more info go check out Alan's blog.