Cassandra Forsythe, colleague and co-writer of New Rules of Lifting for Women just shot some video of her training at 6 months into her first pregnancy. Obviously she has experience in the gym, but the point is that you can, and should train to be as strong and conditioned as possible for the health of your baby and you.
And as you can see Cassandra is training harder at 6 months than the vast majority of people ever do.
Friday - Nov. 17
2 days ago